Biking: A Simple Solution to Improve Health

Posted by: Leo's Mobile on Thursday, August 29, 2019

Bikes aren’t just for kids. Adults can improve their health while having fun! Adding biking to your workout routine is a great way to feel like a kid. There are so many benefits of riding a bike.

  • Fresh Air. Fresh oxygen in your lungs is healthy for your blood.
  • Environment. Choosing to bike instead of taking your car is not only good for you, it is healthier for the planet.
  • Reduce Stress. Cycling is a great way clear your mind and de-stress.
  • Fitness. Biking improves leg muscles, the heart, and the lungs. Biking reduces the risk of heart disease and high blood pressure. It is also less hard on your joints compared to running or jogging on asphalt and pavement.
  • Beauty. Being trim is not only healthy, it leads to confidence it one’s appearance. Biking can also clear up complexion and reverse some signs of ageing.
  • Sleep. The amazing workout combined with fresh air and peace of mind leads to better sleep patterns.

If your bike is collecting cobwebs and needs repaired, let Leo’s Mobile Bicycle Service come to you! Leo’s will come to your home or office, equipped with all the tools and parts needed. If you need a bike, we offer new and used bikes in our store. Biking can improve your health in the most fun way! Schedule online or by phone (219) 246-2504 and take the hassle out of bicycle repair.